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Why Blood Pressure & Heart Problems Are Rising in Kashmir
Causes, Symptoms & Prevention (Doctor-Approved Guide)
Introduction
In recent years, doctors across Kashmir have observed a sharp rise in blood pressure (hypertension) and heart-related problems, even among younger adults. The cold climate, dietary habits, stress, smoking, and sedentary lifestyle are major contributors.
At Laurel Polyclinic, Srinagar, we frequently diagnose patients who were unaware they had high blood pressure until complications appeared.
This blog explains why hypertension is increasing in Kashmir, its symptoms, and how you can prevent serious heart disease.
Why Is High Blood Pressure Common in Kashmir?
1) Cold Weather Effects
Cold temperatures cause blood vessels to constrict, increasing blood pressure. During harsh winters, BP often rises unnoticed.
2) High Salt Intake
Traditional Kashmiri foods often contain excess salt, which directly raises blood pressure.
3) Physical Inactivity in Winters
Due to snow and cold weather:
Less walking
Less outdoor exercise
Weight gain
All these increase heart risk.
4) Stress & Mental Health
Political stress, job uncertainty, and lifestyle pressures raise stress hormones, contributing to hypertension.
6) Smoking & Tobacco Use
Smoking is common and significantly increases heart attack risk, especially when combined with high BP.
Common Symptoms of High Blood Pressure
Many people feel no symptoms, which is why hypertension is called the “silent killer”. However, warning signs may include:
Headaches (especially morning)
Dizziness
Chest discomfort
Shortness of breath
Palpitations
Fatigue
Important: Many patients in Kashmir discover high BP only after a heart attack or stroke.
Heart Problems Linked to High BP
Untreated hypertension can lead to:
Heart attack
Stroke
Heart failure
Kidney damage
Vision problems
Early detection can prevent life-threatening complications.
1 How to Prevent Blood Pressure & Heart Disease (Kashmir-Specific Tips)
1. Regular BP Monitoring
Check BP every 3–6 months
More frequently if over 35 years
2. Reduce Salt Intake
Avoid extra salt in noon chai
Limit pickles & processed foods
3. Stay Active Indoors
Indoor walking
Light stretching
Yoga at home
4. Quit Smoking
Stopping smoking reduces heart risk within weeks.
5. Manage Stress
Proper sleep
Family time
Professional medical guidance when needed
When to See a Doctor?
You should consult a physician if:
BP is consistently above 140/90
You have diabetes or kidney disease
You experience chest pain or breathlessness
You have a family history of heart disease
Expert Care at Laurel Polyclinic, Srinagar
At Laurel Polyclinic, patients receive:
Accurate BP monitoring
Heart risk assessment
Lifestyle counselling
Long-term hypertension management
Contact Numbers: 9018422462 | 9796780943
1 Location: Nishat, Near HDFC Bank, Srinagar
Case studies available upon request.
Please provide information on how we can help you and we will be in touch to help meet your requirements.
